Peanut Soba Noodles

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by vgonima

Here’s a delicious and easy recipe for Peanut Soba Noodles—a flavorful and satisfying dish that’s perfect for a quick weeknight meal or meal prep!

Peanut Soba Noodles

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients

For the Noodles:
  • 8 oz (about 225g) soba noodles
  • 2 cups mixed vegetables (such as bell peppers, carrots, snap peas, or broccoli), chopped
  • 2 green onions, sliced (for garnish)
  • 1 tbsp sesame seeds (optional, for garnish)
  • Fresh cilantro or basil (optional, for garnish)
For the Peanut Sauce:
  • 1/3 cup natural peanut butter (smooth or crunchy)
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 2 tbsp maple syrup or honey
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1-2 tsp sriracha or chili garlic sauce (optional, for heat)
  • 2-4 tbsp warm water (to thin the sauce, as needed)
  • Juice of 1 lime (optional, for added flavor)

Instructions

  1. Cook the Soba Noodles:
    • Bring a large pot of water to a boil. Add the soba noodles and cook according to package instructions, usually around 4-6 minutes, until tender.
    • During the last 2 minutes of cooking, add the mixed vegetables to the pot.
    • Drain the noodles and vegetables in a colander and rinse under cold water to stop the cooking process. Set aside.
  2. Make the Peanut Sauce:
    • In a medium bowl, whisk together the peanut butter, soy sauce, maple syrup (or honey), rice vinegar, sesame oil, and sriracha (if using).
    • Add warm water, one tablespoon at a time, until the sauce reaches your desired consistency. It should be pourable but still thick. Add lime juice if desired for extra flavor.
  3. Combine Everything:
    • In a large mixing bowl, combine the cooked soba noodles and vegetables. Pour the peanut sauce over the noodles and toss gently until everything is evenly coated.
  4. Serve:
    • Divide the peanut soba noodles among serving bowls.
    • Garnish with sliced green onions, sesame seeds, and fresh cilantro or basil if desired.

Tips & Variations:

  • Add Protein: For extra protein, add cooked tofu, tempeh, or edamame to the dish.
  • Vegetable Variations: Feel free to use any vegetables you have on hand. Zucchini, bok choy, or spinach are great additions.
  • Make it Spicy: Adjust the heat by adding more sriracha or a sprinkle of red pepper flakes.
  • Storage: This dish can be stored in the fridge for up to 3 days. The flavors will deepen as it sits!

These Peanut Soba Noodles are not only quick to prepare but also packed with flavor and nutrients, making them a fantastic choice for a healthy and satisfying meal!

Published by

vgonima