Mushroom Tacos with Avocado Slaw
Servings: 4 (makes about 8 tacos)
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
For the Mushroom Filling:
- 2 tbsp olive oil or avocado oil
- 1 lb (450g) mushrooms (such as cremini, portobello, or shiitake), thinly sliced
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp chili powder (optional, for heat)
- Salt and pepper, to taste
- 1 tbsp lime juice
- 8 small corn tortillas (or flour tortillas)
For the Avocado Slaw:
- 1 medium avocado, peeled and pitted
- 2 cups shredded cabbage (green, purple, or a mix)
- 1 tbsp lime juice
- 2 tbsp fresh cilantro, chopped
- 1 tbsp olive oil or avocado oil
- Salt and pepper, to taste
Optional Toppings:
- Fresh cilantro, chopped
- Jalapeño slices
- Hot sauce or salsa
- Lime wedges
Instructions
- Prepare the Avocado Slaw:
- In a large mixing bowl, mash the avocado with a fork until smooth.
- Add the lime juice, olive oil, salt, and pepper, and stir until well combined.
- Toss in the shredded cabbage and fresh cilantro, mixing everything together until the cabbage is coated in the avocado dressing.
- Taste and adjust seasoning if needed. Set aside in the fridge while you prepare the mushrooms.
- Cook the Mushroom Filling:
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until soft and translucent.
- Add the minced garlic and cook for 30 seconds until fragrant.
- Add the sliced mushrooms to the skillet. Cook for 7-8 minutes, stirring occasionally, until the mushrooms are soft and have released their moisture.
- Season the mushrooms with ground cumin, smoked paprika, chili powder (if using), salt, and pepper. Stir well to coat the mushrooms in the spices.
- Squeeze in the lime juice and stir to combine. Remove from heat once the mushrooms are nicely browned and flavorful.
- Warm the Tortillas:
- While the mushrooms are cooking, warm the corn tortillas on a dry skillet or over an open flame for about 30 seconds per side until pliable and slightly charred. Keep them warm by covering with a clean towel.
- Assemble the Tacos:
- Spoon the mushroom filling into each warmed tortilla.
- Top with a generous serving of the avocado slaw.
- Add optional toppings such as fresh cilantro, jalapeño slices, hot sauce, or an extra squeeze of lime juice for added flavor.
- Serve:
- Serve the mushroom tacos immediately, paired with a side of rice, beans, or a fresh salad.
Tips & Variations:
- Mushroom Variety: Use a mix of mushrooms for a more complex flavor, like a combination of cremini and shiitake.
- Add Protein: You can add some black beans or grilled tofu to the tacos for extra protein.
- Spice it Up: Add a drizzle of chipotle sauce or sprinkle some chili flakes over the tacos for extra heat.
- Taco Storage: The mushroom filling can be stored in the fridge for up to 3 days, and the avocado slaw is best consumed within 1-2 days to prevent browning.
These Mushroom Tacos with Avocado Slaw are a delicious plant-based option for taco night, offering bold flavors and satisfying textures in a healthy, wholesome meal!
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