Mushroom Tacos with Avocado Slaw

Mushroom Tacos with Avocado Slaw

Servings: 4 (makes about 8 tacos)
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Ingredients

For the Mushroom Filling:
  • 2 tbsp olive oil or avocado oil
  • 1 lb (450g) mushrooms (such as cremini, portobello, or shiitake), thinly sliced
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp chili powder (optional, for heat)
  • Salt and pepper, to taste
  • 1 tbsp lime juice
  • 8 small corn tortillas (or flour tortillas)
For the Avocado Slaw:
  • 1 medium avocado, peeled and pitted
  • 2 cups shredded cabbage (green, purple, or a mix)
  • 1 tbsp lime juice
  • 2 tbsp fresh cilantro, chopped
  • 1 tbsp olive oil or avocado oil
  • Salt and pepper, to taste
Optional Toppings:
  • Fresh cilantro, chopped
  • Jalapeño slices
  • Hot sauce or salsa
  • Lime wedges

Instructions

  1. Prepare the Avocado Slaw:
    • In a large mixing bowl, mash the avocado with a fork until smooth.
    • Add the lime juice, olive oil, salt, and pepper, and stir until well combined.
    • Toss in the shredded cabbage and fresh cilantro, mixing everything together until the cabbage is coated in the avocado dressing.
    • Taste and adjust seasoning if needed. Set aside in the fridge while you prepare the mushrooms.
  2. Cook the Mushroom Filling:
    • Heat the olive oil in a large skillet over medium heat.
    • Add the chopped onion and sauté for 3-4 minutes until soft and translucent.
    • Add the minced garlic and cook for 30 seconds until fragrant.
    • Add the sliced mushrooms to the skillet. Cook for 7-8 minutes, stirring occasionally, until the mushrooms are soft and have released their moisture.
    • Season the mushrooms with ground cumin, smoked paprika, chili powder (if using), salt, and pepper. Stir well to coat the mushrooms in the spices.
    • Squeeze in the lime juice and stir to combine. Remove from heat once the mushrooms are nicely browned and flavorful.
  3. Warm the Tortillas:
    • While the mushrooms are cooking, warm the corn tortillas on a dry skillet or over an open flame for about 30 seconds per side until pliable and slightly charred. Keep them warm by covering with a clean towel.
  4. Assemble the Tacos:
    • Spoon the mushroom filling into each warmed tortilla.
    • Top with a generous serving of the avocado slaw.
    • Add optional toppings such as fresh cilantro, jalapeño slices, hot sauce, or an extra squeeze of lime juice for added flavor.
  5. Serve:
    • Serve the mushroom tacos immediately, paired with a side of rice, beans, or a fresh salad.

Tips & Variations:

  • Mushroom Variety: Use a mix of mushrooms for a more complex flavor, like a combination of cremini and shiitake.
  • Add Protein: You can add some black beans or grilled tofu to the tacos for extra protein.
  • Spice it Up: Add a drizzle of chipotle sauce or sprinkle some chili flakes over the tacos for extra heat.
  • Taco Storage: The mushroom filling can be stored in the fridge for up to 3 days, and the avocado slaw is best consumed within 1-2 days to prevent browning.

These Mushroom Tacos with Avocado Slaw are a delicious plant-based option for taco night, offering bold flavors and satisfying textures in a healthy, wholesome meal!

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